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Wed · 8 Jul
Today
12
1,240
Kcal left
PROTEIN128 / 180g
CARBS140 / 230g
FAT42 / 70g
Quick add
Next sessionPush · today
Bench, OHP, Dips
Last PR · Bench 82.5kg
Bodyweight
82.4kg0.6kg this week
Diary
Today
1,060
Eaten
1,240
Left
2,300
Goal
PROTEIN128 / 180g
CARBS140 / 230g
FAT42 / 70g
Breakfast420 kcal
Lunch492 kcal
Dinner0 kcal
Nothing logged yet Add food
Snacks148 kcal
Water
1.5 / 2.5 L
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Add food
Grenade Carb Killa
Fudge Brownie · 60 g bar
Servings
1 serving
214
Kcal
20
Protein
16
Carbs
8
Fat
Add to
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Carbs
Fat
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Data
Goals

We use these to work out your daily calorie and macro targets.

Sex
Age28
Height178 cm
Weight82 kg
Activity
Goal
2,300
Daily calories
148
Protein
281
Carbs
64
Fat
Push day
0 min
Rest
1:30
Bench press3 sets
SetPreviousKgReps
1
80 × 8
82.5
8
2
80 × 8
82.5
8
3
80 × 7
82.5
-
New PR · 82.5kg × 8
Overhead press2 sets
SetPreviousKgReps
1
50 × 6
52.5
6
2
50 × 6
52.5
-
Overview
Progress
82.4kg
Bodyweight · 8 week trend
12 day streakJuly
SMTWTFS
Bodyweight log
Measurements
Waist82 cmdown 2
Chest104 cmup 1
Arms39 cmup 1

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