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Install HowfenAdd it to your home screen for the full app

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JR

Hello

there

1,240

Kcal left

PROTEIN128/180g

CARBS140/230g

FAT42/70g

Scan or log food

Recent+ Quick add

Protein shake210 KCAL Chicken & rice540 KCAL Skyr 0%120 KCAL Banana105 KCAL

0.0 LWater

--kgBodyweight

Rest dayTraining

0 daysStreak

Diary

2,760

Kcal left

Eaten 0·Goal 2,760

+ Quick add calories

Breakfast420 kcal

Skyr 0%

150 g

120 Banana

1 medium

105 Granola

40 g

195

Lunch492 kcal

Chicken breast

180 g

297 Basmati rice

150 g

195

Dinner0 kcal

Nothing logged yet Add food

Snacks148 kcal

Apple

1 medium

95 Rice cakes

2 cakes

53

Water

1.5 / 2.5 L

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Scan

Tap the viewfinder to scan a barcode, or search a food below.

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Add a custom food

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Add food

Grenade Carb Killa

Fudge Brownie · 60 g bar

Servings

1 serving

214

Kcal

20

Protein

16

Carbs

8

Fat

Add to

Breakfast Lunch Dinner Snacks

Add to diary

Custom food

Name

Serving description

Kcal

Protein

Carbs

Fat

Add to

Breakfast Lunch Dinner Snacks

Save and add

Bodyweight

--kg

Weight trend

History+ Log weight

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History

Workout

Exercises

Quick add

Name (optional)

Calories

Protein

Carbs

Fat

Meal

BreakfastLunchDinnerSnacks

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Exercise

Settings

JR

Jordan Reed

jordan@email.com

Goals

Goals and calories2,300 kcal

Preferences

Units

kglb

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Data

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Goals

Set your own daily calorie target, or use the calculator below to work one out.

Your daily calories

Sex

MaleFemale

Age28

Height178 cm

Weight82 kg

Activity

Sedentary Light Moderate Active Very active

Goal

Lose Maintain Gain

2,300

Daily calories

148

Protein

281

Carbs

64

Fat

Save goals

Train

Push day

0 min

DiscardFinish

Rest

1:30

-15 +15 Skip

Bench press3 sets

SetPreviousKgReps

1

80 × 8

82.5

8

2

80 × 8

82.5

8

3

80 × 7

82.5

-

New PR · 82.5kg × 8

Add set

Overhead press2 sets

SetPreviousKgReps

1

50 × 6

52.5

6

2

50 × 6

52.5

-

Add set

Add exercise

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Overview

Progress

This week

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82.4kg

Bodyweight · recent trend

Log weight

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12 day streakJuly

SMTWTFS